This Group is run by retired rehabilitation physio Fenella Barnes. It consists of aerobic, strengthening and balance exercises to enable independence and reduce risk of slips, trips, and falls. Hopefully to improve members' well being and confidence too.

The class is about an hour long but includes extra time to socialise and set up etc hence the times are 09.45 to 11.15.
There are currently spaces. 

The group has moved to Constable Hall,  Gandish Road East Bergholt.

For more information contact Fenella Barnes on the Group email link above.