This Group is run by retired rehabilitation physio Fenella Barnes. It consists of aerobic, strengthening and balance exercises to enable independence and reduce risk of slips, trips, and falls. Hopefully to improve members' well being and confidence too.
Due to the size of the hall and the potential risk/safety factor, Fenella runs 2 one-hour sessions with a maximum of 12 members for each session.
The groups have been popular with good attendance and, so, it has now become necessary to start a waiting list. If you are interested in joining please give your name to Fenella by the email link above.
The sessions are held at the Lambe School East Bergholt,
every Thursday
from 09.30 to 10.30 and from 10.45 to 11.45.

For more information contact Fenella Barnes on the Group email link above.